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deviates322
Journal
14 Nov 10
deviates322's Journal, 14 November 2010
deviates322's Profile
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Weigh In record (no journal entry) for 14 November 2010
214.4 lb
Lost so far:
15.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2010:
1312 kcal
Fat: 68.38g | Prot: 56.58g | Carb: 118.25g.
Breakfast:
Hand-tossed Cheese Pizza (Medium).
Lunch:
Moist Deluxe Cake Mix - Red Velvet, Cream (Half & Half), Caffe Americano (Grande).
Dinner:
Honey Baked Beans, Green String Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Milk Chocolate Peanut Butter Cups (Snack Size).
more...
2913 kcal
Activities & Exercise:
treadmill - 20 minutes, elliptical - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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