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deviates322
Journal
13 Nov 10
deviates322's Journal, 13 November 2010
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Weigh In record (no journal entry) for 13 November 2010
214.4 lb
Lost so far:
15.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
1900 kcal
Fat: 68.20g | Prot: 75.20g | Carb: 235.60g.
Breakfast:
12" Hand Tossed Hawaiian Feast Pizza.
Lunch:
Chow Mein, SweetFire Chicken Breast, Orange Chicken.
Dinner:
Hand-tossed Cheese Pizza (Medium).
more...
2659 kcal
Activities & Exercise:
elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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