Weigh In record (no journal entry) for 05 November 2010
|
215.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2010:
|
857 kcal
|
Fat: 55.34g | Prot: 71.78g | Carb: 13.70g.
Breakfast: Havarti Cheese, Turkey Sausage Patties, Egg, Cream (Half & Half). Lunch: Trim Lowfat Cottage Cheese. Dinner: Prime Rib, Dinner Rolls. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|