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deviates322
Journal
16 Feb 10
deviates322's Journal, 16 February 2010
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Weigh In record (no journal entry) for 16 February 2010
220.4 lb
Lost so far:
9.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2010:
1529 kcal
Fat: 70.46g | Prot: 108.96g | Carb: 114.33g.
Breakfast:
Sharp Cheddar Cheese Sliced, Honey Ham, Deli Style Sliced Swiss Cheese, Fried Egg.
Lunch:
Nonfat White Chocolate Mocha (Tall), Clam Chowder.
Dinner:
Wild Coho Salmon.
Snacks/Other:
Navels Oranges.
more...
2556 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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