Weigh In record (no journal entry) for 10 February 2010
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221.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1542 kcal
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Fat: 58.47g | Prot: 76.02g | Carb: 172.27g.
Lunch: Havarti Cheese, Deli Thin Sliced Turkey, Green Leaf Lettuce, Tomatoes, FRENCHS HONEY MUSTARD 12.00 FO, Cheesy Bread (without Sauce), Nonfat White Chocolate Mocha (Tall). Dinner: Wild Coho Salmon, Zucchini, Broccoli, Baby Crookneck Squash. Snacks/Other: Chocolate Miniatures. more...
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3181 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Walking (moderate) - 3/mph - 16 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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gaining 1.4 lb a week
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deviates322's weight history
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