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deviates322
Journal
09 Jan 10
deviates322's Journal, 09 January 2010
deviates322's Profile
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Weigh In record (no journal entry) for 09 January 2010
228.6 lb
Lost so far:
1.4 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2010:
1932 kcal
Fat: 131.61g | Prot: 91.85g | Carb: 93.69g.
Breakfast:
Pork Sausage.
Dinner:
Butter, Baked Potato Stuffed with Sour Cream (Peel Eaten), Cooked Shrimp, Boneless Beef Ribeye Steak.
Snacks/Other:
Oranges, Natural Chunky Peanut Butter, Original Ritz Crackers.
more...
2861 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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