Weigh In record (no journal entry) for 28 August 2020
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175.3 lb
Lost so far: 17.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1704 kcal
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Fat: 59.44g | Prot: 150.64g | Carb: 168.50g.
Breakfast: Dairyland Milk 2%, Tine Jarlsberg Cheese, Bananas, Oranges, Great Value Smooth Peanut Butter, Овсяная Каша На Воде, 200/789. Lunch: Avocado, Куриное Филе На Гриле, Cucumber (with Peel), Tomatoes, Гречка Отварная, 200/400. Dinner: Dairyland 2% Cottage Cheese, Cucumber (with Peel), Indian life ЦЗ Роти, Тиляпия С Томатной Пастой, Цветная Капуста С Маслом. Snacks/Other: Almonds, Date, Our Finest Skyr 2%, Great Value Passion Burst Fruit Mix, Liberte Kefir 1 %, Kaizen Naturals Whey Protein Unflavoured. more...
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losing 0.8 lb a week
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