Solent runner's Journal, 29 November 2010

196.7 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 80.07g | Prot: 85.28g | Carb: 281.74g.   Breakfast: Oatmeal with Fruit. Lunch: Cheddar Cheese, Wheat Bran Bread, Tomato Soup. Dinner: Egg Omelet or Scrambled Egg with Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Baked Beans. Snacks/Other: Chocolates, Fruitcake, Dark Chocolate (81%), Highlights Hot Chocolate. more...

2548 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...