Weigh In record (no journal entry) for 29 August 2020
|
202.2 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
735 kcal
|
Fat: 21.76g | Prot: 46.10g | Carb: 94.12g.
Breakfast: Energen Energen, Ubi Ungu Rebus. Lunch: Telur, Hati Ayam, Sawi Putih. Snacks/Other: Onde Onde. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martasuryani's weight history
|