Weigh In record (no journal entry) for 28 August 2020
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143.1 lb
Lost so far: 4.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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851 kcal
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Fat: 24.58g | Prot: 41.77g | Carb: 123.33g.
Lunch: Unimarc Media Palta, San Jose Jurel al Natural, Minuto Verde Arvejas, Apio, Dole Lechuga Escarola. Dinner: Vivo Cereal Vivo Line, OSO Avena Instantánea , Soprole Yoghurt Batido Light. Snacks/Other: Plátano, Gullón Sandwich. more...
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losing 14.7 lb a week
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