Weigh In record (no journal entry) for 29 August 2020
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127.0 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1581 kcal
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Fat: 84.26g | Prot: 106.71g | Carb: 103.13g.
Breakfast: Quaker 마시는 오트밀 오트&그레인, 우유. Lunch: 피코크 플레인요거트, 산과들에 원데이 한줌견과 골드, 제스프리 골드키위, 맛있닭 닭가슴살볼 치즈맛 . Dinner: 보쌈, 족발, 버섯불고기. Snacks/Other: 일반 팬케익, 아메리카노. more...
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losing 2.1 lb a week
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