panda332's Journal, 28 November 2010

199.5 lb Lost so far: 4.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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697 kcal

Fat: 15.79g | Prot: 19.91g | Carb: 126.56g.   Breakfast: french vanilla creamer, coffee. Lunch: banana, brown sugar , 2% milk, quaker instant oatmeal. more...

2352 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 30 minutes, Resting - 11 hours, Sleeping - 9 hours and 30 minutes. more...