Weigh In record (no journal entry) for 29 August 2020
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142.4 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1101 kcal
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Fat: 42.69g | Prot: 66.52g | Carb: 116.28g.
Breakfast: 早安美芝城 里肌豬排吐司, 荷包蛋, 咖啡（加糖）. Lunch: 炒豬肝, 熱乾麵. Dinner: 芥蘭, 番茄, 小黃瓜. more...
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losing 2.5 lb a week
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amandaccp22's weight history
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