Weigh In record (no journal entry) for 29 August 2020
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175.7 lb
Lost so far: 37.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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582 kcal
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Fat: 21.82g | Prot: 31.67g | Carb: 63.61g.
Breakfast: Salmon, Goldenvale Muesli Clusters Fruity, Devondale Long Life Full Cream Milk, Blueberries , Strawberries . Snacks/Other: Oreo Mini Oreo Original. more...
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losing 12.3 lb a week
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