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28 Aug 20

jackson1904's Journal, 28 August 2020

 
Weigh In record (no journal entry) for 28 August 2020
199.5 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
Diet Calendar Entries for 28 August 2020:
1920 kcal Fat: 44.68g | Prot: 120.81g | Carb: 261.59g.   Breakfast: Nestlé Aveia em Flocos (10g),  Vitamina de Banana,  Banana Prata. Lunch:  Ovo Mexido,  Carne do Peito de Frango (Assado, Cozido),  Arroz Branco (Cozido),  Macarrão sem Carne com Molho de Tomate. Dinner:  Bife de Fígado,  Cuscuz (Cozido). Snacks/Other:  Ovo Cozido,  Banana Prata. more...
1153 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes. more...
losing 1.5 lb a week

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Comments 
👏🏻👏🏻 
29 Aug 20 by member: Vidinha1
Vidinha obrigado..vejo seu incentivo para com as outras pessoas e isso é muito importante..estou na sua cola também torcendo por vc🥰 
29 Aug 20 by member: jackson1904
Muito obrigada, vamos todos juntos, com apoio fica mais fácil 🙏🏻😊💪🏻💪🏻💪🏻 
29 Aug 20 by member: Vidinha1
🥰 
29 Aug 20 by member: jackson1904

     
 

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