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INSTAGRAM SOBRE MI ALIMENTACIÓN:
https://instagram.com/el.platodeldia?igshid=ge5fhoxc2dbc
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126.1 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1403 kcal
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Fat: 46.41g | Prot: 88.43g | Carb: 165.69g.
Breakfast: Ocean Spray Arándanos Deshidratados, Jícama, Tia Ofilia Miel de Agave, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Peras, Nueces. Lunch: Arroz Blanco, Calabaza, Zanahoria, Muslos de Pollo con la Piel, Papa Criolla. Dinner: Carne Asada (Sólo Consumir Magra), Guacamole, Tortillas de Maíz, Lala Queso Oaxaca Light. Snacks/Other: Papaya, Plátano, Lala Leche Deslactosada Light, Sanissimo Galleta de Arroz Inflado con Cobertura y Arándano . more...
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steady weight
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