Weigh In record (no journal entry) for 28 August 2020
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1681 kcal
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Fat: 40.48g | Prot: 90.02g | Carb: 237.21g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Horizon Organic Grass Fed Milk, Maple Grove Farms Pure Maple Syrup. Lunch: Litehouse Foods Parmesan Caesar Dressing, Trader Joe's Persian Cucumber, Roma Tomatoes, Hillshire Farm Oven Roasted Turkey Breast, Cabbage and egg pie. Dinner: Greek Salad, Barq's Root Beer (Can), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Egg Yolk , Butter cookies with custard. more...
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losing 0.7 lb a week
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