Weigh In record (no journal entry) for 28 August 2020
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145.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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3246 kcal
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Fat: 149.02g | Prot: 93.29g | Carb: 347.58g.
Breakfast: Croissant, Zucchero di Canna, Tuorlo d'uovo, Soligo Latte Intero, Caffè (Espresso). Lunch: Zucchero di Canna, Caffè (Espresso), Fage Yogurt Greco Total 2%, Sugo di Pomodoro, Buitoni Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Latte (Latte Intero), Caffè Espresso, Lindt Tortino al Cioccolato dal Cuore Morbido, Panna Montata, Grom Gelato Artigianale alla Crema, Carote, Riso Basmati, Patatine Fritte fatte in Casa, Calvé Salsa Rosa, Ichnusa Birra non Filtrata, Club Sandwich. Snacks/Other: Coop Succo di Mela 100%, Coop Patatine Rustiche, Biscotti Frollini, Uva Bianca, Aperol Spritz. more...
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gaining 0.3 lb a week
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