Weigh In record (no journal entry) for 29 July 2013
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139.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1213 kcal
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Fat: 35.67g | Prot: 63.05g | Carb: 175.42g.
Breakfast: Milk (Nonfat), 100% ISO Protein, Smooth Peanut Butter, Bananas. Lunch: Fat Free Italian Dressing, Spicy Thai Chili, Quinoa (Cooked), Red Onions, Spinach, Cucumber (with Peel), Carrots, Bell Peppers. Dinner: Smooth Light Peanut Butter, True Almond Dark Chocolate, Bananas. Snacks/Other: Crunchy Peanut Butter. more...
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1856 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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