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between 166-168 past couple days, weird ...
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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3053 kcal
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Fat: 90.05g | Prot: 260.97g | Carb: 300.00g.
Breakfast: Tortilla Chips (White Corn), Beef Fajitas, White Potatoes (Flesh and Skin, Baked). Lunch: Toasted Whole Wheat Roll, Cooked Broccoli, Italian Salad Dressing, Fried Floured or Breaded Haddock. Dinner: MyoFusion - Strawberries & Cream, Old Fashion Oatmeal. Snacks/Other: Old Fashion Oatmeal, SizeON Max, MyoFusion - Strawberries & Cream, Nonfat Cappuccino (Grande), Whey Protein Powder - Vanilla Creme. more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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