Weigh In record (no journal entry) for 28 August 2020
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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943 kcal
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Fat: 37.35g | Prot: 64.49g | Carb: 85.17g.
Lunch: President's Choice Chicken Drumsticks, No Name Long Grain Parboiled Rice. Dinner: Buffalo Wings, Cheese Pizza with Vegetables. more...
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gaining 8.4 lb a week
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