Weigh In record (no journal entry) for 28 August 2020
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149.5 lb
Lost so far: 5.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1011 kcal
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Fat: 40.86g | Prot: 69.37g | Carb: 90.51g.
Breakfast: Bolo de aveia, banana e maçã. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Mel, Iogurte Natural de Leite Integral. Snacks/Other: Subway Frango Empanado. more...
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gaining 0.7 lb a week
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