Weigh In record (no journal entry) for 28 August 2020
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266.4 lb
Lost so far: 40.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1116 kcal
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Fat: 85.32g | Prot: 67.92g | Carb: 24.80g.
Breakfast: Food Lion Hot Italian Sausage, Hormel Black Label Cherrywood Thick Cut Bacon, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Mushroom Pieces and Stems, Great Value Shredded Sharp White Cheddar Cheese, Baby Spinach. Lunch: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Cracker Barrel Cheddar Jack Cheese Sticks. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Kroger BLT Salad with Chicken, Marco's Pizza Deluxe Pizza Bowl. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 11.2 lb a week
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