Weigh In record (no journal entry) for 30 July 2013
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1119 kcal
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Fat: 39.32g | Prot: 95.48g | Carb: 94.38g.
Breakfast: Andros Confiture Allégée Fraise, Pain Grillé de Blé Entier, Café. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Vin de Table Blanc, Paul Macaron, Taillefine Yaourt Nature 0%, Saladinettes Concombres Sauce au Yaourt, Eco + Salade au Thon Niçoise. Dinner: Saumon Cuit au Four ou Grillé, Délisse Fromage Blanc 0%, les Croisés Allégé Gruyère, Florette Laitue Iceberg, Tomates Rouges, Suzi Wan Germes de Soja. more...
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losing 1.5 lb a week
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