Weigh In record (no journal entry) for 28 August 2020
|
156.5 lb
Lost so far: 58.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
975 kcal
|
Fat: 55.67g | Prot: 52.87g | Carb: 67.52g.
Breakfast: Coffee (Brewed From Grounds) , Butter, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds) , Archway Cookies Crispy Ginger Snaps. Dinner: Cottage Cheese , Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Catfish. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Vlasic Stackers Kosher Dill. more...
|
|
2316 kcal
|
Activities & Exercise:
Housework - 4 hours, planks - 4 minutes, Sleeping - 8 hours, walking - 1 hour and 15 minutes, Resting - 10 hours and 31 minutes, wall push ups - 10 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|