Weigh In record (no journal entry) for 28 August 2020
|
144.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
1147 kcal
|
Fat: 90.77g | Prot: 67.49g | Carb: 19.90g.
Breakfast: Fried Egg. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Oscar Mayer Hard Salami, Great Value Green Olives with Pimento, Kroger Walnut Halves & Pieces. Dinner: Green String Beans, Tzatziki, Feta Cheese, Ground Lamb or Patty. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|