Weigh In record (no journal entry) for 28 August 2020
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145.0 lb
Lost so far: 3.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1314 kcal
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Fat: 59.48g | Prot: 61.70g | Carb: 130.24g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Oscar Mayer Turkey Hot Dogs, Dole Baby Spinach, 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Pei Wei Ginger Broccoli with Chicken, Pei Wei Cauliflower Rice (Small). Snacks/Other: Cambridge & Thames Original Creme Thin Mints, Schweppes Tonic Water, Skyy Vodka, Buttered Popcorn Popped in Oil, Strawberries. more...
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losing 1.4 lb a week
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