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14.2% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2484 kcal
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Fat: 110.15g | Prot: 145.54g | Carb: 229.97g.
Breakfast: Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Barcel Takis Original. Lunch: Belmont Aceite Vegetal, Verduras Salteadas, Zanahoria, Pechuga de Pollo a la Plancha, Lechuga, Puré de Papas (Leche Entera y Mantequilla Adicionada), Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Whey Protein Cookies And Cream, Soprole Uno al Día. Snacks/Other: la Fête Ticūl Almendras Cubiertas en Chocolate Bitter. more...
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losing 3.1 lb a week
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