Weigh In record (no journal entry) for 28 August 2020
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163.1 lb
Lost so far: 21.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1608 kcal
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Fat: 56.17g | Prot: 57.31g | Carb: 224.07g.
Breakfast: Mott's Cinnamon Applesauce, Country Crock Shedd's Spread Original, Great Value Country Potato Bread, 1% Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Great Value Diced Peaches in Light Syrup, Mexican Rice, Enchilada with Cheese . Dinner: Great Value Frozen Cut Green Beans, Herbal Tea, Simply Potatoes Diced Potatoes with Onion, Meat Loaf. Snacks/Other: 365 Cinnamon Apple Sauce, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 1.4 lb a week
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