Weigh In record (no journal entry) for 29 July 2013
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1576 kcal
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Fat: 67.67g | Prot: 129.26g | Carb: 105.90g.
Breakfast: Light Butter, Egg Beaters - Original, Sugar Free Hazelnut Liquid Coffee Creamer, Hearty Grains English Muffins, 2% Milk American Cheese. Lunch: Advantage Chocolate Peanut Butter Bar. Dinner: Arborio Risotto, Cooked Broccoli (from Frozen), Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Light & Fit Greek - Cherry, Italian Bread, Simply Jif Creamy Peanut Butter, Advantage Milk Chocolate Delight Shake. more...
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2018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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