Weigh In record (no journal entry) for 28 August 2020
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218.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1556 kcal
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Fat: 66.50g | Prot: 36.50g | Carb: 217.50g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Mocha (Small), Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Mocha (Small). more...
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losing 2.8 lb a week
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