Weigh In record (no journal entry) for 29 July 2013
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1693 kcal
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Fat: 92.38g | Prot: 131.26g | Carb: 129.52g.
Breakfast: gluten free banana muffin. Lunch: Green String Beans, Wegmans Organic Grass Fed Beef Tenderloin Steak. Dinner: Colavita Aged Balsamic Vinegar, Kerrygold Dubliner Irish Cheese, Mezzetta Kalamata Olives, StarKist Foods Solid White Albacore Tuna in Water, Red Onions, Avocados, Cucumber (Peeled), Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Great Value Dried Mixed Fruit, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. more...
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2929 kcal
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Activities & Exercise:
kettelbell - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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