Weigh In record (no journal entry) for 28 August 2020
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1255 kcal
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Fat: 52.95g | Prot: 37.29g | Carb: 106.21g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Couve Manteiga Refogada, Frittata de Abobrinha. Dinner: Salada Vinagrete, Pão Francês, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem. Snacks/Other: Mexerica. more...
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losing 1.0 lb a week
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