Weigh In record (no journal entry) for 29 July 2013
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1746 kcal
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Fat: 68.84g | Prot: 103.97g | Carb: 179.83g.
Lunch: California Avocados, Dole Romaine Lettuce, Trader Joe's Sliced Muenster Cheese, Applegate Farms Organic Roasted Turkey Breast, Alpine Valley Multi Grain with Omega-3. Dinner: Shrimp, Baked or Broiled Trout, Golden Corral BBQ Chicken (Leg Quarter), White Rice (Long-Grain, Cooked). Snacks/Other: Whole Foods Vegetable Chips, Trader Joe's Sea Salt & Turbinado Sugar Dark Chocolate Almonds. more...
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2110 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Shopping - 1 hour, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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