Weigh In record (no journal entry) for 29 July 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1373 kcal
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Fat: 61.71g | Prot: 79.42g | Carb: 144.61g.
Breakfast: Kashi Kashi Hummus Crisps, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Bananas , Jif Reduced Fat Creamy Peanut Butter, Fischer Honey Natural Pure Raw Honey. Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips, Athenos Natural Crumbled Feta Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Southern Grove Glazed Walnuts, California Avocados . Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Cooked Asparagus (Fat Added in Cooking), Smart Chicken Chicken Tenderloins. Snacks/Other: Weight Watchers Light String Cheese, Nutella Hazelnut Spread, Oroweat 12 Grain Bread, Watermelon. more...
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2165 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 22 minutes. more...
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gaining 2.0 lb a week
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