papa_880's Journal, 28 August 2020

早48.2，體脂25.0%
晚48.4，體脂21.9%

🌱day12 大腿*2組、手臂*1組，核心*1組

炒了好吃的豇豆雪花牛蛋炒飯！好好吃😋
預測排卵日胖到顛峰了！

106.3 lb Lost so far: 48.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 42.47g | Prot: 80.59g | Carb: 81.05g.   Breakfast: 黑咖啡. Lunch: KIRIN 無糖紅茶, 黑咖啡, 炒青菜, 雜糧粥, 薌園 紅豆紅薏仁, 豬里肉（柳肉，瘦肉）, 雞翼. Dinner: Kirkland 牛梅花肉片, 蛋炒飯. Snacks/Other: 甜麵包. more...

1361 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...