Weigh In record (no journal entry) for 28 August 2020
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208.8 lb
Lost so far: 39.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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419 kcal
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Fat: 5.72g | Prot: 47.20g | Carb: 48.50g.
Lunch: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Chocolate Shake. Dinner: Brussels Sprouts , Skinless Chicken Breast, White Rice. more...
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losing 11.2 lb a week
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 Comments
28 Aug 20 by member: Curvaceous Cutey
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Thanks!! I guess the scale was saving up these last few days. Lol I was hoping for 209 but was pleasantly surprised.
28 Aug 20 by member: Irishjean29
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