Weigh In record (no journal entry) for 28 November 2010
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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2466 kcal
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Fat: 113.23g | Prot: 100.06g | Carb: 270.05g.
Breakfast: French Toast with Butter, Yellow Sweet Peppers, Olive Oil, Bagel, Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pies, 100% Whole Wheat Bread Light, Smoked Turkey Breast, Mayonnaise, Cooked Tomato and Celery (Fat Not Added in Cooking). Dinner: Apple Pie, Chocolate Chip Ice Cream, Jambalaya. Snacks/Other: Apple Pie. more...
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steady weight
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