Weigh In record (no journal entry) for 28 August 2020
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143.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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743 kcal
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Fat: 26.33g | Prot: 17.46g | Carb: 84.10g.
Breakfast: Coffee. Dinner: Kraft Smooth Light Peanut Butter, Butter (Salted), Dempster's Cinnamon Raisin Bagel. Snacks/Other: Rum. more...
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losing 0.1 lb a week
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