Weigh In record (no journal entry) for 29 July 2013
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1122 kcal
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Fat: 22.11g | Prot: 73.23g | Carb: 109.04g.
Breakfast: Egg, Mushrooms. Lunch: Nectarines, Plum, Coffee with Cream. Dinner: Premium Protein Powder - Vanilla, Steamed or Boiled Shrimp, Merlot Wine, Strawberries, Green Peas (Frozen), Instant Brown Rice. Snacks/Other: Soy Sauce (Shoyu) (Low Sodium). more...
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2788 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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