Weigh In record (no journal entry) for 27 August 2020
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223.1 lb
Lost so far: 15.9 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1352 kcal
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Fat: 46.77g | Prot: 137.89g | Carb: 97.93g.
Lunch: Maçã, Cebolas, Cenouras Cozidas, Beterraba Cozida, Filé de Frango Grelhado. Dinner: Beterraba Cozida, Cenouras, Filé de Frango Grelhado, Maçã. Snacks/Other: Mix Oleaginosas. more...
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losing 111.1 lb a week
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