Weigh In record (no journal entry) for 28 August 2020
|
221.3 lb
Lost so far: 17.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
1692 kcal
|
Fat: 100.82g | Prot: 105.59g | Carb: 98.19g.
Breakfast: Água, Água, Água. Lunch: Abacate, Pimentão Verde, Ovo Cozido, Peito de Frango, Cenouras, Beterraba Cozida. Dinner: Coca-Cola Coca-Cola Zero, Beterraba Cozida, Bacon (Curado, Frito, Cozido), Frango (Empanado e Frito), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçã, Mix Oleaginosas. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DayB.'s weight history
|