Weigh In record (no journal entry) for 28 August 2020
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1190 kcal
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Fat: 37.20g | Prot: 54.14g | Carb: 138.12g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Colun Quesillo Light, Té Supremo Te, Bonella Margarina Light, Pan de Harina de Avena. Lunch: Sriracha, Kraft Mayonesa Light, Lechuga de Hoja Verde, Tortilla de Atún, Arroz Integral. Dinner: Arroz Integral (de Grano Largo, Cocido), Esmeralda Choclitos Cocktail, Tortilla de Atún. Snacks/Other: Camote, Betarraga, Jumbo Queso Basiron Samba, Champaña, Queso Añejo, Ecovida Galletas Sabor Chocolate con Toques de Frutilla, Plátano. more...
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losing 1.5 lb a week
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