Weigh In record (no journal entry) for 28 August 2020
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150.6 lb
Lost so far: 6.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1208 kcal
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Fat: 49.02g | Prot: 53.31g | Carb: 137.51g.
Lunch: Back to Nature Classic Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Frito-Lay Baked Potato Chips. Dinner: Wonton (Meat Filled Fried Won Ton), Crab Meat and Cream Cheese Filled Fried Puffs, Fried Rice, Curly's Meaty Baby Back Pork Ribs, Almond Chicken. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Pepperidge Farm Goldfish Original Crackers. more...
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1971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running - 6/mph - 11 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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kathleengrau's weight history
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