Weigh In record (no journal entry) for 28 August 2020
|
165.8 lb
Lost so far: 39.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
1644 kcal
|
Fat: 66.48g | Prot: 112.86g | Carb: 159.63g.
Breakfast: Signature Cafe 6-Layer Dip, Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Kroger Pinto Beans, Boca Original Vegan Meatless Burgers. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak Bowl. Snacks/Other: Coca-Cola Coca-Cola Classic, Skinless Chicken Breast, Peaches. more...
|
|
1885 kcal
|
Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcosning's weight history
|