Weigh In record (no journal entry) for 25 January 2009
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2009:
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1432 kcal
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Fat: 46.99g | Prot: 59.15g | Carb: 204.61g.
Breakfast: whole wheat tortilla, jalapeno, onion, Red Tomatoes, egg white. Lunch: lettuce, Red Tomatoes, onion, oscar meyer deli fresh, 100% Whole Wheat Bread Light. Dinner: DIET SODA CAKE, ken's steak house ranch, Romaine Salad, bertolli roasted chicken. Snacks/Other: DIET SODA CAKE. more...
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losing 0.6 lb a week
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