Weigh In record (no journal entry) for 29 July 2013
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263.9 lb
Lost so far: 7.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1826 kcal
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Fat: 28.23g | Prot: 139.53g | Carb: 256.77g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bagel Multigrãos, Pears. Lunch: Corn, Green Peas, White Potatoes (Flesh and Skin), Tomatoes, Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice, Mangos, Watermelon. Dinner: Banana e Avelã com Chocolate, Palitos De Fibra, Ervilhas em Conserva, Chicken Breast (Skin Not Eaten). Snacks/Other: Original, Iogurte Grego Desnatado, Corpus Light, Água de Coco, Pears. more...
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gaining 5.7 lb a week
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