castlegull's Journal, 28 August 2020

nice slow but coming off

255.6 lb Lost so far: 130.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 84.50g | Prot: 80.17g | Carb: 210.51g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, So Delicious Coconut Milk Kefir. Lunch: Hormel Original Pepperoni Slices,  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner:  Onion Rings (Breaded and Fried) , Subway 6" Chicken Parmesan. Snacks/Other: Pure Leaf Unsweetened Black Tea,  Peanut Butter and Jelly Sandwich. more...

3378 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...