Weigh In record (no journal entry) for 28 August 2020
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1564 kcal
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Fat: 36.72g | Prot: 80.94g | Carb: 236.64g.
Breakfast: 365 Cream Cheese Spread, Marketside Everything Italian Loaf. Lunch: Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Tenderloin Pork. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Cheese Filled Pupusa, Meat Filled Pupusa. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 12.6 lb a week
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laubedi's weight history
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