Weigh In record (no journal entry) for 29 July 2013
|
186.6 lb
Lost so far: 22.6 lb.
Still to go: 186.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
1030 kcal
|
Fat: 25.75g | Prot: 107.00g | Carb: 109.00g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Mrs. Butterworth's Syrup: Sugar Free. Lunch: Medifast S'more Crunch Meal Bar , Schwan's Boneless Skinless Chicken Breast Filet, Medifast Tomato Basil Bisque . Dinner: Franz Chocolate Mini Donuts, Roberts 1% Lowfat Milk, Schwan's Boneless Skinless Chicken Breast Filet, Mario Manzanilla Olives. Snacks/Other: Medifast Chili Nacho Cheese Puffs, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|